The keto diet, why you shouldn’t do it long term
The keto diet is a controversial topic. The keto diet, which restricts carbohydrates extremely, has gained popularity as it is known to be effective in losing weight in a short time. The principle is to use fat instead of carbohydrates as energy for activity. However, nutritionists are still cautious.
Everyday Health, an American health media, recently reorganized the long-term and short-term effects of the keto diet based on the advice of nutritionists.
“It’s important to know that not all keto diets work the same for everyone,” nutritionist Christine Mancinelli tells Everyday Health. “While you’re more likely to lose weight quickly on this diet, you shouldn’t ignore the side effects.” he emphasized.
Research results are mixed when it comes to the health effects of the keto diet. As for whether a keto diet causes non-alcoholic fatty liver disease메이저놀이터, animal studies and human data have yielded opposite results.
One of the biggest factors that experts negatively evaluate the keto diet for is that it is difficult to sustain for a long time. According to US News & World Report , based on a panel of medical experts, one of the biggest drawbacks is that it is difficult to put into practice due to its high level of difficulty .
Once you start the keto diet, you may experience what is called the ‘keto flu’ before losing weight. This is a symptom you see for about a week as your body adjusts to a new diet. The ‘keto flu’ can include symptoms such as extreme fatigue and lightheadedness. However, this also differs from person to person.
If the keto flu is severe, it can be difficult to sustain. When you start the keto diet, you should aim to follow the diet for at least 6 weeks, and if you feel tired of following the keto diet after 6 weeks, it is better to stop.
Mancinelli said he doesn’t recommend following the keto diet for long periods of time. This is because long-term studies of exactly how restricting carbohydrates affect the body have yet to be done. Nutritionists warn that following a keto diet for too long can lead to excessive nutritional deficiencies.
The keto diet method is short-term, but once you practice it, there is a high probability that your preference for carbohydrates and sweet foods will decrease afterwards, Everyday Health pointed out. National Lipid Association Nutrition and Lifestyle Task Force
focused on low-fat and low-carbohydrate diets ) said in a 2019 statement that the keto diet is not particularly superior to other diets.
They also noted potential benefits of the keto diet, such as its impact on managing appetite and cholesterol levels, but found no clear evidence for claims such as positive cardiovascular benefits. For this reason, medical experts recommend consulting a professional before attempting a diet such as the keto diet.